Category: Health and Wellness
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Oven Roasting Times for Different Vegetables
Roasting is a great way to prepare vegetables. To ensure your oven-roasted vegetable dishes tantalize your taste buds, it is important to keep in mind that different vegetables require different roasting times. Softer and moister vegetables such as peppers, leeks, zucchini, asparagus, tomatoes, mushrooms, and green beans take less time than hard root vegetables such…
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HMB (beta-Hydroxy beta-Methylbutyrate) – Free Acid Anti Catabolic, Reduces Muscle Damage, May Burn Fat
HMB – beta-Hydroxy beta-Methylbutyrate – what a ride this little metabolite of Leucine has been through in its life as a supplement. After promising beginnings when people were hailing it as the safe anabolic steroid, through the slump where the scientists backtracked on themselves, to its current status of solid bodybuilding supplement. Its reputation as…
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5 Simple Exercises to Strengthen Weak Eye Muscles
Eye fatigue can be an amalgamation of different reasons affecting our lifestyle. One such example is that in modern days we get strained eyes due to our work environment as the nature of our work is now limited to desk work involving a lot of screen watching and no physical movement or exercise. This and…